Runners, cyclists and outdoor athletes have a specific relationship with public restrooms — they need them while covering large distances where no bathroom is guaranteed. Here is how to plan your training routes around available facilities.
Planning Your Route Around Facilities
Before a long run or ride, identify restroom locations along your intended route. Parks with comfort stations are your primary asset. In urban areas, plan to pass through areas with: parks with facilities, public libraries (open during your training window), gas stations and pharmacies.
Apps for Athletes
The Flush app and SitOrSquat both allow you to view restroom locations as a map, useful for planning routes. Strava's route builder can be used alongside a separate browser tab showing restroom locations. Some cycling GPS units (Wahoo, Garmin) allow you to add custom points of interest including saved restroom locations.
Park Systems for Runners
Urban park systems with running trails and facilities include some of the best options for athletes. In New York City, Central Park has facilities throughout. In Chicago, the lakefront path has facilities at Montrose Harbor, Oak Street Beach and other points. In DC, Rock Creek Park and the Mall have facilities for trail runners.
Early Morning and Late Evening
Many park facilities have limited hours. For early morning runners (before 7 AM) or evening athletes (after dusk), know that most park comfort stations will be locked. Plan routes through areas with 24-hour facilities (gas stations, 24-hour gyms with unlocked lobbies, transit stations).
Trail Running Specific
On trail runs in state or national parks, vault toilets at trailheads are your primary option. Always visit before heading out on the trail. During long trail runs, carry a small Leave No Trace kit (small trowel and waste bag) for emergency situations on longer remote trails.